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Pacha chickpea cracker with flaxseed Calories
Chickpea and flaxseed based, source of fiber and plant protein, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Pacha chickpea cracker with flaxseed Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 54%
Protein
16g
· 16%
Fat
13g
· 30%
Fiber
10g
Pacha chickpea cracker with flaxseed Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Folate
75µg · 19% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Pacha chickpea cracker with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pacha chickpea cracker with flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacha chickpea cracker with flaxseed Contain Allergens?
No known major allergens
Which Diets Is Pacha chickpea cracker with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacha chickpea cracker with flaxseed Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Pacha chickpea cracker with flaxseed — Frequently Asked Questions
How many calories are in Pacha chickpea cracker with flaxseed?
Pacha chickpea cracker with flaxseed provides 420 calories per 100 g. Per 100 g, it also contains 16 g of protein, 54 g of carbohydrates, and 13 g of fat.
Is Pacha chickpea cracker with flaxseed good for a low-glycemic diet?
It has a glycemic index of 45, which is considered low. It also provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.