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Pacha chickpea cracker with flaxseed Calories
Chickpea and flaxseed based, source of fiber and plant protein, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pacha chickpea cracker with flaxseed (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 10.8 g of carbs, 3.2 g of protein, 2.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pacha chickpea cracker with flaxseed Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
3.2g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Pacha chickpea cracker with flaxseed nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pacha chickpea cracker with flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thin) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (medium) | 40 g | 168 kcal |
| 5 piece (medium) | 50 g | 210 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pacha chickpea cracker with flaxseed
What is Pacha chickpea cracker with flaxseed made from?
Pacha chickpea cracker with flaxseed is based on chickpeas and flaxseed, which contribute plant protein and fibre. Those are its defining ingredients; check the product pack for the complete ingredient list and any other ingredients in the specific recipe.
How is Pacha chickpea cracker with flaxseed different from a regular cracker?
Pacha chickpea cracker with flaxseed uses chickpeas and flaxseed as its defining ingredients, unlike many conventional crackers made mainly from cereal flour. It also provides fibre and plant protein, giving it a different nutritional profile.
Does Pacha chickpea cracker with flaxseed need to be cooked?
No, Pacha chickpea cracker with flaxseed is ready to eat from the packet. You can serve it as it is, crumble it over soup for crunch, or pair it with a dip; there is no need to heat it first.
What dips go well with Pacha chickpea cracker with flaxseed?
Hummus, tzatziki, and avocado dip pair well with Pacha chickpea cracker with flaxseed. Their creamy texture contrasts with a crisp cracker, and hummus makes a particularly fitting pairing with its chickpea base.
How should you store Pacha chickpea cracker with flaxseed after opening?
Keep Pacha chickpea cracker with flaxseed in an airtight container in a cool, dry place once opened. Limiting exposure to air and moisture helps preserve its crispness; follow any storage directions printed on the package.
Can you make a homemade version of Pacha chickpea cracker with flaxseed?
Yes, you can make a similar cracker at home with chickpea flour, ground flaxseed, and water. Roll the dough thin and bake until crisp; homemade crackers may differ from Pacha’s in seasoning, texture, and exact ingredients.
Is Pacha chickpea cracker with flaxseed a filling snack?
Pacha chickpea cracker with flaxseed can be more satisfying than a low-fibre snack because it provides both fibre and plant protein. Pairing it with yogurt or another protein-rich food can make an afternoon snack more substantial.
Can Pacha chickpea cracker with flaxseed replace bread?
Pacha chickpea cracker with flaxseed can stand in for a crunchy base under toppings, but it is not a direct substitute for bread in every meal. Try it with cheese, sliced vegetables, or a dip for a snack-sized serving.
Can people with diabetes eat Pacha chickpea cracker with flaxseed?
People with diabetes may be able to include Pacha chickpea cracker with flaxseed, but its effect on blood glucose depends on the portion and the rest of the meal. Follow your individual meal plan and seek a dietitian’s advice if needed.
Does Pacha chickpea cracker with flaxseed have a strong flaxseed taste?
Pacha chickpea cracker with flaxseed has a seed-forward flavour, but flaxseed is generally mild and slightly nutty rather than strongly bitter. The chickpea base also contributes to the overall taste, so it need not taste like eating plain flaxseed.
Pacha chickpea cracker with flaxseed Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
15µg · 4% DV
Vitamin K
3.6µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
74mg · 2% DV
Pacha chickpea cracker with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pacha chickpea cracker with flaxseed
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pacha chickpea cracker with flaxseed?
Pacha chickpea cracker with flaxseed is a packaged savoury snack made with chickpeas and flaxseed. It has a crisp bite and a lightly nutty, earthy flavour, making it easy to keep on hand for a quick snack or to serve alongside a simple lunch. Its chickpea base gives it a distinct character from crackers made mainly with wheat.
Enjoy it on its own, or pair it with hummus, soft cheese, sliced vegetables or a dip. It contributes plant protein and fibre; a 100 g portion provides 10 g of fibre. For a more filling snack, add fresh vegetables or a protein-rich topping rather than relying on the crackers alone.
How Nutritious Is Pacha chickpea cracker with flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pacha chickpea cracker with flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacha chickpea cracker with flaxseed Contain Allergens?
No known major allergens
Which Diets Is Pacha chickpea cracker with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacha chickpea cracker with flaxseed Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.