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Pacha chickpea cracker with flaxseed vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Pacha chickpea cracker with flaxseed has more protein; Pacha chickpea cracker with flaxseed has more fiber; Pacha chickpea cracker with flaxseed has a lower glycemic index.
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Pacha chickpea cracker with flaxseed
100 g
🌯
Chicken Wrap
100 g
420kcal
Calories
195kcal
16✓g
Protein
13.5g
54g
Carbs
19.2g
10✓g
Fiber
2.1g
13g
Fat
6.2g
45✓
Glycemic Index
60
20
Glycemic Load
12✓
370✓mg
Potassium
210mg
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