Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Oyster mushrooms sautéed with butter and vegetables Calories
Fiber-rich, relatively low-calorie mushroom dish sautéed in butter with vegetables
CALORIES
GI
POTASSIUM
FIBER
Oyster mushrooms sautéed with butter and vegetables Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 28%
Protein
2.8g
· 14%
Fat
5.2g
· 58%
Fiber
2.1g
Oyster mushrooms sautéed with butter and vegetables Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Selenium
3.8µg · 7% DV
Oyster mushrooms sautéed with butter and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushrooms sautéed with butter and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushrooms sautéed with butter and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Oyster mushrooms sautéed with butter and vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushrooms sautéed with butter and vegetables Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oyster mushrooms sautéed with butter and vegetables
Oyster mushrooms sautéed with butter and vegetables — Frequently Asked Questions
How many calories are in sautéed oyster mushrooms with butter and vegetables?
Sautéed oyster mushrooms with butter and vegetables contain 78 calories per 100 g. A 100 g serving provides 2.8 g of protein, 5.6 g of carbohydrates, and 5.2 g of fat.
Are sautéed oyster mushrooms with butter and vegetables low glycemic?
Yes, this dish has a glycemic index of 15, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
Have another question about Oyster mushrooms sautéed with butter and vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.