1 serving (medium) of Oyster mushrooms with vegetables and tomato (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 14.6 g of carbs, 5 g of protein, 5.6 g of fat and 4.7 g of fiber. Its 2.3 mg of B5 covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Oyster mushrooms with vegetables and tomato?

Oyster mushrooms with vegetables and tomato is a home-style dish of tender oyster mushrooms cooked with vegetables in a tomato-paste-based sauce. The paste gives the dish a savoury, gently tangy flavour, while the mushrooms stay soft with a pleasantly substantial texture.

In Turkey, it is commonly served warm as a simple main or a side at lunch or dinner, often with bulgur, rice or bread. It also works as a vegetable-forward addition to a shared table. The dish provides fibre, with 2.6 g per 100 g, and can suit a plant-based meal. For a lighter version, use oil sparingly and serve it with grains or salad.

Oyster mushrooms with vegetables and tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

2.8g

· 6% DV

Fat

3.1g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Oyster mushrooms with vegetables and tomato Vitamins & Minerals

Vitamins

1.25mg · 25% DV

3.9mg · 24% DV

0.26mg · 20% DV

Vitamin C

9.8mg · 11% DV

Minerals

Phosphorus

92mg · 13% DV

Potassium ⭐

338mg · 10% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Oyster mushrooms with vegetables and tomato?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oyster mushrooms with vegetables and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oyster mushrooms with vegetables and tomato

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oyster mushrooms with vegetables and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oyster mushrooms with vegetables and tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oyster mushrooms with vegetables and tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oyster mushrooms with vegetables and tomato Fat Profile

SATURATED

0.43g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Oyster mushrooms with vegetables and tomato

🍄vs🍅

Oyster mushrooms with vegetables and tomato vs Tomato50 kcal more per 100 g

→🍄vs🥗

Oyster mushrooms with vegetables and tomato vs Mixed Green Salad50 kcal more per 100 g

→🍄vs🫑

Oyster mushrooms with vegetables and tomato vs Red Pepper37 kcal more per 100 g

→🍄vs🥄

Oyster mushrooms with vegetables and tomato vs Boiled Beetroot24 kcal more per 100 g

→

Foods Similar to Oyster mushrooms with vegetables and tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oyster mushrooms with vegetables and tomato

How do you cook oyster mushrooms with vegetables and tomato?

Oyster mushrooms with vegetables and tomato are cooked by sautéing the mushrooms and vegetables, then simmering them briefly with tomato paste or tomato. Start with onion, add the mushrooms, and stir in quicker-cooking vegetables later so they keep some texture.

How do you stop oyster mushrooms with vegetables and tomato from getting watery?

Cook oyster mushrooms with vegetables and tomato in a wide, hot pan without crowding it. Let moisture evaporate before adding the tomato, avoid covering the pan, and dry the mushrooms well if you rinse them.

Which vegetables go well in oyster mushrooms with vegetables and tomato?

Bell peppers, onions, zucchini, and carrots work well in oyster mushrooms with vegetables and tomato. Cut firmer vegetables such as carrots thinly and add them first; add quick-cooking zucchini later to keep it from turning mushy.

Can you use fresh tomatoes instead of tomato paste in oyster mushrooms with vegetables and tomato?

Yes, fresh tomatoes can replace tomato paste in oyster mushrooms with vegetables and tomato, though they make the dish less concentrated and add more liquid. Cook them down before adding the mushrooms, or use less liquid elsewhere in the recipe.

Should you wash oyster mushrooms before making oyster mushrooms with vegetables and tomato?

Oyster mushrooms do not need a long wash before making oyster mushrooms with vegetables and tomato. Wipe off dirt with a damp cloth, or rinse them briefly and dry them thoroughly, since water left on the mushrooms can hinder browning.

What should you serve with oyster mushrooms with vegetables and tomato?

Rice, crusty bread, or roasted potatoes pair well with oyster mushrooms with vegetables and tomato. For a lighter meal, serve them with a crisp salad; grains such as couscous or bulgur also make the dish more substantial.

Can you make oyster mushrooms with vegetables and tomato ahead of time?

Yes, oyster mushrooms with vegetables and tomato can be made ahead and refrigerated in a covered container. Reheat only the portion you need in a pan or microwave until steaming hot; the vegetables may be softer after reheating.

Can you freeze oyster mushrooms with vegetables and tomato?

Yes, oyster mushrooms with vegetables and tomato can be frozen, although the mushrooms and vegetables may soften after thawing. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator before reheating.

Do you remove the stems when making oyster mushrooms with vegetables and tomato?

No, you usually do not need to remove the stems when making oyster mushrooms with vegetables and tomato. Trim only the tough, dry base where the cluster joined, then tear or slice the caps and tender stems into bite-size pieces.

Can you use other mushrooms in oyster mushrooms with vegetables and tomato?

Yes, other mushrooms can be used in oyster mushrooms with vegetables and tomato, but the texture will change. Cremini or button mushrooms are easy substitutes; cook them until their released moisture evaporates before adding the vegetables and tomato.

Have another question about Oyster mushrooms with vegetables and tomato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026