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Creamy buttered oyster mushrooms Calories
Oyster mushrooms cooked with butter and cream; low-carb, moderately high-fat, savory mushroom dish.
CALORIES
GI
POTASSIUM
FIBER
Creamy buttered oyster mushrooms Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 15%
Protein
3.2g
· 10%
Fat
10.1g
· 75%
Fiber
1.8g
Creamy buttered oyster mushrooms Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
278mg · 8% DV
Creamy buttered oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy buttered oyster mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy buttered oyster mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Creamy buttered oyster mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy buttered oyster mushrooms Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Creamy buttered oyster mushrooms
Creamy buttered oyster mushrooms — Frequently Asked Questions
How many calories are in creamy buttered oyster mushrooms?
Creamy buttered oyster mushrooms provide 118 calories per 100 g. That serving contains 10.1 g of fat, 4.6 g of carbohydrates, and 3.2 g of protein.
Are creamy buttered oyster mushrooms keto-friendly?
Yes, creamy buttered oyster mushrooms are classified as keto-compatible, with 4.6 g of carbohydrates per 100 g. They have a glycemic index of 15 and contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.