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Oyster Mushroom with Onion (Cooked) Calories
Low calorie, source of fiber and B vitamins, antioxidant-rich, vegan
CALORIES
GI
POTASSIUM
FIBER
Oyster Mushroom with Onion (Cooked) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 65%
Protein
2.2g
· 23%
Fat
0.5g
· 12%
Fiber
2.1g
Oyster Mushroom with Onion (Cooked) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B3
2.7mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Oyster Mushroom with Onion (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Mushroom with Onion (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom with Onion (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Oyster Mushroom with Onion (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom with Onion (Cooked) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster Mushroom with Onion (Cooked)
Oyster Mushroom with Onion (Cooked) — Frequently Asked Questions
How many calories are in cooked oyster mushrooms with onion?
Cooked oyster mushrooms with onion provide 38 calories per 100 g. A 100 g serving contains 2.2 g of protein, 6.2 g of carbohydrates, and 0.5 g of fat.
Are cooked oyster mushrooms with onion low glycemic?
Yes. With a glycemic index of 20, cooked oyster mushrooms with onion are a low-glycemic food. They also provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.