100 g of Oily oyster mushroom has 85 calories. It contains 4.7 g of carbs, 2.5 g of protein, 6.2 g of fat and 2.3 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Oily oyster mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

2.5g

· 5% DV

Fat

6.2g

· 8% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 12% · Fat 66%

Oily oyster mushroom Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.32mg · 25% DV

3.6mg · 23% DV

1.1mg · 22% DV

Minerals

Phosphorus

110mg · 16% DV

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Oily oyster mushroom?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oily oyster mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily oyster mushroom

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oily oyster mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily oyster mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily oyster mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily oyster mushroom Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Oily oyster mushroom

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Oily oyster mushroom vs Tomato67 kcal more per 100 g

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Oily oyster mushroom vs Mixed Green Salad67 kcal more per 100 g

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Oily oyster mushroom vs Red Pepper54 kcal more per 100 g

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Oily oyster mushroom vs Boiled Beetroot41 kcal more per 100 g

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Foods Similar to Oily oyster mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oily oyster mushroom

How many calories are in oily oyster mushrooms?

Oily oyster mushrooms provide 85 calories per 100 g. That amount contains 2.5 g of protein, 4.7 g of carbohydrates, and 6.2 g of fat.

Are oily oyster mushrooms low glycemic?

Yes. Oily oyster mushrooms have a glycemic index of 15, which is low, and provide 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026