Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄🧅
Oyster mushroom with plenty of onion Calories
A vegetable dish made with oyster mushrooms and plenty of onion, rich in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom with plenty of onion Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 70%
Protein
2.2g
· 23%
Fat
0.3g
· 7%
Fiber
2.2g
Oyster mushroom with plenty of onion Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.23mg · 18% DV
B3
2.6mg · 16% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
56mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Oyster mushroom with plenty of onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom with plenty of onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom with plenty of onion Contain Allergens?
No known major allergens
Which Diets Is Oyster mushroom with plenty of onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom with plenty of onion Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster mushroom with plenty of onion
Oyster mushroom with plenty of onion — Frequently Asked Questions
How many calories are in oyster mushrooms with plenty of onion?
Oyster mushrooms with plenty of onion contain 38 calories per 100 g. A 100 g serving provides 2.2 g of protein, 6.7 g of carbohydrates, and 0.3 g of fat.
Are oyster mushrooms with plenty of onion suitable for a low-glycemic diet?
With a glycemic index of 15, oyster mushrooms with plenty of onion are a low-GI option. They also provide 2.2 g of fiber per 100 g.
Have another question about Oyster mushroom with plenty of onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.