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Oyster mushroom with butter and yogurt Calories
Savory mushroom dish with added richness from butter and yogurt
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom with butter and yogurt Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
4.8g
· 22%
Protein
3.6g
· 17%
Fat
5.8g
· 61%
Fiber
1.7g
Oyster mushroom with butter and yogurt Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
248mg · 7% DV
Oyster mushroom with butter and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom with butter and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom with butter and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oyster mushroom with butter and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom with butter and yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Oyster mushroom with butter and yogurt
Oyster mushroom with butter and yogurt — Frequently Asked Questions
How many calories are in oyster mushroom with butter and yogurt?
It contains 88 calories per 100 g. Per 100 g, it also provides 3.6 g protein, 4.8 g carbs, and 5.8 g fat.
Is oyster mushroom with butter and yogurt healthy or diet-friendly?
It is compatible with vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 15, and it is minimally processed, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.