Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄🧈🧀
Oyster mushroom with butter and kasar cheese Calories
Sautéed oyster mushrooms in butter, topped with melted kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom with butter and kasar cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
6.5g
· 22%
Fat
8.2g
· 64%
Fiber
1.8g
Oyster mushroom with butter and kasar cheese Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Sodium
270mg · 12% DV
Oyster mushroom with butter and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom with butter and kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom with butter and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oyster mushroom with butter and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom with butter and kasar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster mushroom with butter and kasar cheese
Oyster mushroom with butter and kasar cheese — Frequently Asked Questions
How many calories are in oyster mushrooms with butter and kasar cheese?
Oyster mushrooms with butter and kasar cheese contain 120 calories per 100 g. The same amount provides 6.5 g of protein, 4.2 g of carbohydrates, and 8.2 g of fat.
Are oyster mushrooms with butter and kasar cheese low glycemic?
Yes. With a glycemic index of 20, this is a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Oyster mushroom with butter and kasar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.