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Oyster mushroom pepper sauté Calories
Low-calorie sauté with fiber, potassium, and savory umami
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom pepper sauté Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 38%
Protein
2.6g
· 17%
Fat
3.1g
· 45%
Fiber
2.2g
Oyster mushroom pepper sauté Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B5
1.15mg · 23% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Oyster mushroom pepper sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom pepper sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom pepper sauté Contain Allergens?
No known major allergens
Which Diets Is Oyster mushroom pepper sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom pepper sauté Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Oyster mushroom pepper sauté
Oyster mushroom pepper sauté — Frequently Asked Questions
How many calories are in oyster mushroom pepper sauté?
Oyster mushroom pepper sauté contains 58 calories per 100 g. The same serving provides 2.6 g of protein, 5.8 g of carbohydrates, and 3.1 g of fat.
Is oyster mushroom pepper sauté low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.