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Oyster mushroom fried in butter Calories
Higher fat than plain mushrooms due to butter frying
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom fried in butter Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.1g
· 24%
Protein
3.2g
· 15%
Fat
5.8g
· 61%
Fiber
2.3g
Oyster mushroom fried in butter Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Oyster mushroom fried in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom fried in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom fried in butter Contain Allergens?
Contains these allergens:
Which Diets Is Oyster mushroom fried in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oyster mushroom fried in butter Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Oyster mushroom fried in butter
Oyster mushroom fried in butter — Frequently Asked Questions
How many calories are in butter-fried oyster mushrooms?
Butter-fried oyster mushrooms contain 92 calories per 100 g. The same amount provides 3.2 g of protein, 5.1 g of carbohydrates, and 5.8 g of fat.
Are butter-fried oyster mushrooms suitable for a keto diet?
Yes, butter-fried oyster mushrooms are compatible with a keto diet. They provide 5.1 g of carbohydrates per 100 g and have a low glycemic index of 15; they contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.