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Floured sautéed oyster mushroom with soy sauce Calories
Contains plant protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Floured sautéed oyster mushroom with soy sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.1g
· 41%
Protein
4.2g
· 14%
Fat
5.9g
· 45%
Fiber
2.3g
Floured sautéed oyster mushroom with soy sauce Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
1.2mg · 24% DV
B2
0.24mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Floured sautéed oyster mushroom with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Floured sautéed oyster mushroom with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floured sautéed oyster mushroom with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Floured sautéed oyster mushroom with soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floured sautéed oyster mushroom with soy sauce Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Floured sautéed oyster mushroom with soy sauce
Floured sautéed oyster mushroom with soy sauce — Frequently Asked Questions
How many calories are in floured sautéed oyster mushroom with soy sauce?
It provides 118 calories per 100 g. Per 100 g, it also contains 4.2 g protein, 12.1 g carbs, and 5.9 g fat.
Is floured sautéed oyster mushroom with soy sauce vegan, and does it contain allergens?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains soy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.