Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Oyster mushroom dish Calories
Low calorie, rich in fiber and B vitamins, vegan protein source
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom dish Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
5.2g
· 55%
Protein
3.3g
· 35%
Fat
0.4g
· 10%
Fiber
2.3g
Oyster mushroom dish Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.38mg · 29% DV
B3
4.3mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oyster mushroom dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom dish Contain Allergens?
No known major allergens
Which Diets Is Oyster mushroom dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom dish Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oyster mushroom dish
Oyster mushroom dish — Frequently Asked Questions
How many calories are in an oyster mushroom dish?
An oyster mushroom dish contains 39 calories per 100 g. The same amount provides 3.3 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat.
Is an oyster mushroom dish suitable for a low-glycemic diet?
With a glycemic index of 15, an oyster mushroom dish is a low-GI choice. It provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
Have another question about Oyster mushroom dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.