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Oyster mushroom, cooked with light oil Calories
Low-calorie, fiber-rich mushroom cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom, cooked with light oil Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 39%
Protein
3.3g
· 25%
Fat
2.2g
· 36%
Fiber
2.6g
Oyster mushroom, cooked with light oil Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
105mg · 15% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oyster mushroom, cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom, cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom, cooked with light oil Contain Allergens?
No known major allergens
Which Diets Is Oyster mushroom, cooked with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oyster mushroom, cooked with light oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oyster mushroom, cooked with light oil
Oyster mushroom, cooked with light oil — Frequently Asked Questions
How many calories are in cooked oyster mushrooms with light oil?
Cooked oyster mushrooms with light oil provide 52 calories per 100 g. Each 100 g serving also contains 3.3 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat.
Are cooked oyster mushrooms with light oil good for a low-glycemic diet?
They have a low glycemic index of 15. A 100 g portion provides 2.6 g of fiber and 5.2 g of carbohydrates.
Have another question about Oyster mushroom, cooked with light oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.