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Oven-Sauteed Celery Carrot Beet Broccoli Mix Calories
Colorful, fiber-rich, vitamin and mineral packed vegetable mix
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-Sauteed Celery Carrot Beet Broccoli Mix (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 13.1 g of carbs, 3.2 g of protein, 0.6 g of fat and 4.8 g of fiber. Its 975 µg of Vitamin A covers 108% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Oven-Sauteed Celery Carrot Beet Broccoli Mix Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
2.1g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Oven-Sauteed Celery Carrot Beet Broccoli Mix Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
85µg · 71% DV
Vitamin C
32mg · 36% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
340mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
How Nutritious Is Oven-Sauteed Celery Carrot Beet Broccoli Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-Sauteed Celery Carrot Beet Broccoli Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Sauteed Celery Carrot Beet Broccoli Mix
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-Sauteed Celery Carrot Beet Broccoli Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Sauteed Celery Carrot Beet Broccoli Mix Contain Allergens?
No known major allergens
Which Diets Is Oven-Sauteed Celery Carrot Beet Broccoli Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Sauteed Celery Carrot Beet Broccoli Mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-Sauteed Celery Carrot Beet Broccoli Mix
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Frequently Asked Questions About Oven-Sauteed Celery Carrot Beet Broccoli Mix
How many calories are in oven-sautéed celery, carrot, beet, and broccoli mix?
Oven-sautéed celery, carrot, beet, and broccoli mix contains 45 calories per 100 g. It also provides 2.1 g of protein, 8.7 g of carbohydrates, and 0.4 g of fat per 100 g.
Is oven-sautéed celery, carrot, beet, and broccoli mix good for a low-glycemic diet?
With a glycemic index of 40, this vegetable mix is a low-GI option. It contains 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.