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Oven Roasted Vegetables (Olive Oil) Calories
Colorful vegetables roasted with olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Oven Roasted Vegetables (Olive Oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
11.5g
· 52%
Protein
2.1g
· 10%
Fat
3.7g
· 38%
Fiber
3.2g
Oven Roasted Vegetables (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
21mg · 23% DV
Vitamin K
18µg · 15% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Oven Roasted Vegetables (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Roasted Vegetables (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Roasted Vegetables (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Oven Roasted Vegetables (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Roasted Vegetables (Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oven Roasted Vegetables (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.