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Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Calories
A mix of broccoli, carrot, red bell pepper, and eggplant roasted in the oven.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 66%
Protein
2.1g
· 15%
Fat
1.2g
· 19%
Fiber
3.2g
Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant)
Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) — Frequently Asked Questions
How can I make an oven-roasted vegetable mix more browned and flavorful?
Spread the vegetables in one layer with space between them; overcrowding makes them steam rather than roast. A hot oven and drying the eggplant well before cooking help them caramelize.
Can broccoli, carrots, red bell pepper, and eggplant go into the oven at the same time?
Yes, but cut them strategically so they finish together: slice carrots thinner and keep broccoli florets slightly larger. Adding bell pepper later can help it retain more texture.
Why do roasted vegetables turn out soft and watery instead of crisp at the edges?
A crowded tray, overlapping vegetables, or insufficient oven heat can cause moisture to build up. Dry the vegetables thoroughly and use a large baking sheet.
Which seasonings work well with this roasted vegetable mix?
Garlic, black pepper, oregano, cumin, sweet paprika, and rosemary all pair well with these vegetables. Add lemon juice or a little pomegranate molasses after roasting for a brighter flavor.
How can I make roasted vegetables into a more filling, protein-rich meal?
Pair them with chickpeas, lentils, beans, tofu, yogurt, or cheese. Chicken, fish, or eggs are also practical additions for people who eat animal foods.
Is an oven-roasted vegetable mix better before or after exercise?
On its own, it is a light meal, and a large serving right before intense exercise may feel uncomfortable for some people. After training, combine it with a protein source and a carbohydrate-rich food for a more balanced recovery meal.
Can I eat roasted vegetables at night?
Yes, they can fit well into an evening meal; portion size should match your appetite. Very large servings or heavily oiled eggplant may worsen reflux or bloating in sensitive people.
Does roasting vegetables destroy all of their nutrients?
No. Heat can reduce some heat-sensitive vitamins, but roasted vegetables still provide fiber and many beneficial nutrients. Avoiding excessive cooking helps preserve flavor and nutritional quality.
How long do cooked oven-roasted vegetables keep in the refrigerator?
Once cooled, store them in an airtight container and use within about 3 to 4 days. Do not leave them at room temperature for extended periods, and reheat them thoroughly.
Can I freeze an oven-roasted vegetable mix?
Yes, cool it completely and freeze it in meal-sized portions. The broccoli and eggplant may become softer after thawing, but reheating in the oven or a skillet can improve the texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.