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●Low GI

Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Calories

A mix of broccoli, carrot, red bell pepper, and eggplant roasted in the oven.

CALORIES

55kcal

35low

POTASSIUM

260mg

FIBER

3.2g

Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 66%

Protein

2.1g

· 15%

Fat

1.2g

· 19%

Fiber

3.2g

Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Vitamin K

38µg · 32% DV

Vitamin C

22mg · 24% DV

Folate

35µg · 9% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-roasted vegetable mix (broccoli, carrot, red bell pepper, eggplant) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.