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Oven-roasted spiced corn Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted spiced corn Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 75%
Protein
3.3g
· 10%
Fat
2.1g
· 15%
Fiber
2.7g
Oven-roasted spiced corn Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
270mg · 8% DV
Oven-roasted spiced corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted spiced corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted spiced corn Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted spiced corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted spiced corn Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Oven-roasted spiced corn
Oven-roasted spiced corn — Frequently Asked Questions
How many calories are in oven-roasted spiced corn?
Oven-roasted spiced corn contains 120 calories per 100 g. A 100 g serving provides 24.5 g of carbohydrates, 3.3 g of protein, and 2.1 g of fat.
Is oven-roasted spiced corn suitable for a gluten-free or vegan diet?
Yes, oven-roasted spiced corn is compatible with gluten-free and vegan diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.