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Oven-roasted seasoned okra Calories
Fiber-rich vegetable side with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted seasoned okra Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.2g
· 37%
Protein
2g
· 9%
Fat
5.4g
· 54%
Fiber
3.5g
Oven-roasted seasoned okra Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16.5mg · 18% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Sodium
310mg · 13% DV
Magnesium
48mg · 11% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
310mg · 9% DV
Oven-roasted seasoned okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted seasoned okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted seasoned okra Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted seasoned okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted seasoned okra Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.