Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Oven-Roasted Red Potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Red Potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
25.8g
· 69%
Protein
2.3g
· 6%
Fat
4.2g
· 25%
Fiber
2.5g
Oven-Roasted Red Potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
11.5mg · 13% DV
B3
1.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
490mg · 14% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Oven-Roasted Red Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Red Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Red Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Red Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Red Potatoes Fat Profile
SATURATED
0.61g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oven-Roasted Red Potatoes
Have another question about Oven-Roasted Red Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.