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Oven-roasted red capia pepper Calories
Sweet, fibrous, vitamin C rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted red capia pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.5g
· 79%
Protein
1.1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Oven-roasted red capia pepper Vitamins & Minerals
Vitamins
Vitamin C
126mg · 140% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Oven-roasted red capia pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted red capia pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted red capia pepper Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted red capia pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted red capia pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted red capia pepper
Oven-roasted red capia pepper — Frequently Asked Questions
How do you peel oven-roasted red capia peppers easily?
Roast the peppers until the skins are well blistered, then let them rest in a covered bowl or container for a few minutes. The trapped steam loosens the skin from the flesh.
Why can oven-roasted red peppers taste bitter or burnt?
Some blackening of the skin is expected, but the flesh can taste bitter if it is exposed to very high heat for too long. Remove heavily charred areas and avoid overcooking the tender flesh.
How long do oven-roasted red capia peppers keep in the fridge?
Once cooled, keep them in an airtight container in the refrigerator and use them within about 3 to 4 days. Discard them if they develop mold, a sour smell, or a slimy texture.
Can oven-roasted red capia peppers be frozen?
Yes. Peel them, drain off excess moisture, and freeze in meal-sized portions. They become softer after thawing, so they are especially useful in sauces, soups, omelets, and cooked dishes.
Should red capia peppers be washed before roasting?
Yes, wash them thoroughly under running water and dry them well before roasting. A dry surface helps them roast rather than steam in the oven.
What foods pair well with oven-roasted red capia peppers?
They pair well with yogurt, garlic, olive oil, walnuts, feta-style cheeses, chickpeas, and eggs. Serving them with a source of fat may support absorption of their fat-soluble carotenoids.
Are oven-roasted red peppers more nutritious than raw peppers?
Neither is automatically better: heat can reduce some heat-sensitive vitamins, while softening plant tissues can make certain carotenoids more available to the body. Eating peppers both raw and cooked offers variety.
Are oven-roasted red capia peppers better before or after a workout?
They are not usually a complete workout food on their own, but they work well in a light pre-workout meal such as a sandwich. After training, add them to a meal that also provides protein and a carbohydrate source.
Can eating oven-roasted red peppers at night cause discomfort?
Many people tolerate them well at night, but peppers, particularly when served with garlic and oil, may worsen symptoms in people with reflux. If you are sensitive, try a smaller serving and avoid eating them immediately before lying down.
Are the seeds in red capia peppers harmful?
No, the seeds are generally safe to eat. Some people remove them for a smoother texture or milder taste, and those with digestive sensitivity may find seedless peppers more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.