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Oven-roasted Red Bell Pepper Calories
Very high in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted Red Bell Pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.6g
· 81%
Protein
0.9g
· 11%
Fat
0.3g
· 8%
Fiber
2.1g
Oven-roasted Red Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
156µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.58mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Oven-roasted Red Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted Red Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted Red Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted Red Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted Red Bell Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-roasted Red Bell Pepper
Oven-roasted Red Bell Pepper — Frequently Asked Questions
Should oven-roasted red bell peppers be peeled?
Not necessarily, but peeling can improve texture if the skin feels tough or slightly bitter after roasting. Letting them steam briefly in a covered bowl makes the skins easier to remove.
Why do oven-roasted red bell peppers sometimes taste bitter or burnt?
Usually because they were roasted too long or blackened too heavily. Roast until softened and sweet, not deeply charred all over.
How long do oven-roasted red bell peppers keep in the fridge?
Stored in a clean airtight container, they usually keep well for about 3 to 4 days. If you add garlic or oil, keep them properly chilled and handle them hygienically.
Can oven-roasted red bell peppers be frozen?
Yes, they freeze well in small portions. After thawing they will be softer, so they are often better for soups, sauces, pasta, or sandwiches than for crisp salads.
What foods pair well with oven-roasted red bell peppers?
They go well with yogurt, olive oil, eggs, cheese, beans, lentils, fish, and nuts. Pairing them with protein or healthy fats makes the meal more filling and balanced.
Are oven-roasted red bell peppers better before or after a workout?
On their own, they are a light option before exercise but not very sustaining. After training, they work better as part of a meal that includes a protein source.
Can you eat oven-roasted red bell peppers at night?
Yes, most people can eat them in the evening without a problem. If you have reflux, a sensitive stomach, or trouble digesting pepper skins, they may be less comfortable late at night.
Are roasted red bell peppers less healthy than raw ones?
No, not automatically. Roasting changes flavor and texture and may make them easier to digest for some people; the main thing is to avoid excessive charring.
What is the difference between homemade roasted peppers and jarred roasted peppers?
Homemade peppers give you full control over ingredients and roasting level. Jarred versions can be convenient, but they may contain added salt, oil, vinegar, or preservatives.
Who should be cautious with oven-roasted red bell peppers?
People with reflux, sensitive digestion, IBS, or personal intolerance to peppers should pay attention to symptoms. Peeling the skin and avoiding heavy charring may improve tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.