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Oven-Roasted Ratatouille Calories
Oven-roasted mixed vegetable dish (potato, carrot, onion, eggplant, zucchini, bell pepper, tomato, olive oil)
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Ratatouille Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 54%
Protein
1.5g
· 9%
Fat
2.6g
· 37%
Fiber
2.6g
Oven-Roasted Ratatouille Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Oven-Roasted Ratatouille Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Ratatouille Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Ratatouille Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Ratatouille Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Ratatouille Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oven-Roasted Ratatouille
Oven-Roasted Ratatouille — Frequently Asked Questions
Is oven-roasted ratatouille nutritionally different from stovetop ratatouille?
The main difference usually comes from water loss and the amount of oil used, not from the vegetables themselves. Roasting concentrates flavor, while stovetop versions are often softer and more stew-like.
How can I keep oven-roasted ratatouille from turning mushy?
Cut the vegetables into similar sizes and avoid overcrowding the tray. Roasting in a single layer and stirring only occasionally helps them keep their shape.
Why can oven-roasted ratatouille taste bitter sometimes?
Overbrowned garlic, very mature eggplant, or excessive charring can create bitterness. Using moderate-high heat and removing the dish once the vegetables are tender and lightly caramelized usually helps.
Is oven-roasted ratatouille better before or after a workout?
Because it is vegetable-rich and contains fiber, it may feel too bulky right before intense exercise for some people. After training, it works better as part of a meal with a protein source such as yogurt, eggs, beans, or fish.
Can oven-roasted ratatouille be a full meal on its own?
It can be a light meal, but many people will find it more satisfying with added protein and, if needed, a grain or starchy side. That combination usually improves fullness and meal balance.
How long does oven-roasted ratatouille keep in the fridge?
Once cooled and refrigerated in a sealed container, it is usually best within about 3 days. Reheat only the portion you plan to eat to preserve texture and food safety.
Can you freeze oven-roasted ratatouille?
Yes, but the texture may soften after thawing, especially for zucchini and eggplant. Freezing it in portions after it has fully cooled gives the best result.
Should I add olive oil before roasting or after?
A small amount before roasting helps the vegetables cook evenly and brown better. A little added at the end can boost aroma, so some people use both while keeping the total amount moderate.
What pairs well with oven-roasted ratatouille?
It goes well with yogurt, eggs, legumes, grilled fish, chicken, or whole grains depending on the meal you want. Pairing it with protein usually makes it more filling than eating it alone.
What is a common myth about ratatouille?
A common myth is that any vegetable dish can be eaten without thinking about portions. In reality, the oil used and what you serve with it can change the overall meal substantially.
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Nutrition data compiled from USDA FoodData Central and scientific sources.