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Oven-Roasted Ratatouille Calories
Oven-roasted mixed vegetable dish (potato, carrot, onion, eggplant, zucchini, bell pepper, tomato, olive oil)
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Ratatouille Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 54%
Protein
1.5g
· 9%
Fat
2.6g
· 37%
Fiber
2.6g
Oven-Roasted Ratatouille Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Oven-Roasted Ratatouille Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Ratatouille Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Ratatouille Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Ratatouille Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Ratatouille Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oven-Roasted Ratatouille
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Nutrition data compiled from USDA FoodData Central and scientific sources.