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Oven-roasted potato slice Calories
Oven-baked, low-fat, fiber-rich, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted potato slice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 80%
Protein
2.5g
· 9%
Fat
1.5g
· 11%
Fiber
2.2g
Oven-roasted potato slice Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Oven-roasted potato slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted potato slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted potato slice Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted potato slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted potato slice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oven-roasted potato slice
Oven-roasted potato slice — Frequently Asked Questions
Is oven-roasted potato slice better before or after a workout?
Its carb-heavy profile makes it useful before exercise for energy and after exercise to help replenish glycogen. It works better as part of a meal with a protein source such as yogurt, eggs, fish, or legumes.
Why do oven-roasted potato slices sometimes turn out soft instead of crisp?
They steam instead of roast if the tray is overcrowded or the slices go in too wet. Drying them well and spreading them in a single layer usually improves browning.
What is the best way to reheat oven-roasted potato slices?
An oven or air fryer usually restores texture better than a microwave. Reheating briefly at a fairly high temperature helps the outside firm up again.
How long do oven-roasted potato slices keep in the fridge?
Once cooled and stored in a sealed container, they are generally best eaten within 3 to 4 days. They should not be left at room temperature for long periods.
Can oven-roasted potato slices be frozen?
Yes, but the texture may become a bit softer after thawing. Freezing them in a single layer first and reheating in the oven gives the best result.
What foods pair well with oven-roasted potato slices for a more balanced meal?
Adding protein and extra fiber makes the meal more filling and balanced. Good pairings include beans, lentils, yogurt-based dips, grilled fish, chicken, and a side salad.
Does soaking potato slices in water help before roasting?
Yes, soaking can remove some surface starch, which may help them brown more evenly. Just dry them thoroughly before they go into the oven.
Do oven-roasted potato slices cause weight gain?
No single food causes weight gain on its own; overall portion size and total daily intake matter more. Large servings and rich sauces can make the meal much more energy-dense.
Are oven-roasted potato slices okay to eat at night?
Yes, eating them at night is not inherently a problem. Portion size and what you eat with them matter more than the time of day.
Who should be more careful with oven-roasted potato slices?
People managing blood sugar may want to watch portions and combine them with protein or fiber-rich foods. Salt-heavy or heavily sauced versions may also be less suitable for those limiting sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.