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Oven-roasted potato Calories
Low fat, source of fiber, rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 74%
Protein
2.5g
· 8%
Fat
2.5g
· 18%
Fiber
2.2g
Oven-roasted potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Oven-roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted potato Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted potato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oven-roasted potato
Oven-roasted potato — Frequently Asked Questions
Why do oven-roasted potatoes sometimes turn crisp outside but dry inside?
This usually happens when the pieces are cut too small or cooked too long at high heat. Larger pieces, a light coating of oil, and more controlled roasting help keep the center softer.
Do I need to parboil potatoes before roasting them?
Not always, but a short parboil can help create a crisper exterior and more even texture inside. It is especially useful for thicker wedges or chunks.
What kind of oil works best for oven-roasted potatoes?
Oils with a neutral flavor and good heat stability usually work best. Using just enough oil helps browning without making the potatoes heavy or greasy.
Are oven-roasted potatoes better before or after a workout?
Because they provide carbohydrate, they can work both before exercise for energy and after exercise to help replenish glycogen. Pairing them with a protein source can make the meal more balanced for recovery.
What should I eat with oven-roasted potatoes to make a balanced meal?
They pair well with protein and high-fiber vegetables. Good options include eggs, yogurt-based dips, beans, fish, chicken, or a large salad.
How long do oven-roasted potatoes keep in the fridge?
Once cooled and stored in a sealed container, they are usually best eaten within 3 to 4 days. Reheating in the oven or air fryer helps restore texture better than the microwave.
Can oven-roasted potatoes be frozen?
Yes, they can be frozen after cooking. The texture may soften slightly after thawing, so reheating from frozen in the oven often gives the best result.
Are oven-roasted potatoes a better choice than deep-fried fries?
Usually yes, because roasting generally uses less oil and keeps the food less greasy. That makes it an easier everyday option for many people.
Does soaking potatoes before roasting make a difference?
It can. Soaking cut potatoes can remove some surface starch, which may help them brown more evenly and become crisper in the oven.
Who should be more careful with portion size when eating oven-roasted potatoes?
People managing blood sugar or trying to control total carbohydrate intake may want to watch portions more closely. Eating them with protein and non-starchy vegetables can make the meal steadier and more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.