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Oven-roasted carrot Calories
Sweet, fibrous, oven-roasted, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted carrot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 87%
Protein
1g
· 9%
Fat
0.2g
· 4%
Fiber
2.8g
Oven-roasted carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
32mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Oven-roasted carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted carrot Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted carrot
Oven-roasted carrot — Frequently Asked Questions
Why do oven-roasted carrots sometimes turn out too soft?
They can steam instead of roast if the pieces are cut too small, the tray is overcrowded, or they cook for too long. Larger, evenly sized pieces and a single layer usually give a better texture.
How can I get better browning on oven-roasted carrots?
Dry the carrots well, coat them lightly with oil, and leave space between pieces on the tray. A fully preheated oven also helps the surface caramelize more effectively.
How long do oven-roasted carrots keep in the fridge?
Once cooled and stored in an airtight container, they usually keep well for about 3 to 4 days. They may soften over time, so reheating in the oven or a pan works better than microwaving if you want some texture back.
Can oven-roasted carrots be frozen?
Yes, but the texture is usually softer after thawing. For the best result, freeze them in a single layer first and reheat in the oven rather than steaming them.
What pairs well with oven-roasted carrots?
They go well with yogurt-based sauces, tahini, lentils, chickpeas, roast chicken, or fish. Pairing them with a protein source makes the meal more balanced and filling.
Are oven-roasted carrots tastier than boiled carrots?
Many people find them more flavorful because roasting brings out their natural sweetness and adds caramelized notes. Boiled carrots tend to taste milder and have a softer, plainer texture.
Are oven-roasted carrots better before or after a workout?
They can work as a light carb source before exercise if the portion and added fat are moderate. After training, they are usually more useful as part of a meal that also includes protein.
Are oven-roasted carrots too heavy to eat at night?
Usually not, especially when kept simply seasoned. Large portions or rich sauces may feel heavier for some people late in the evening.
Do oven-roasted carrots taste sweet even without added sugar?
Yes. Roasting concentrates moisture and highlights the carrot’s natural sweetness, so added sugar is often unnecessary.
Who should be careful with oven-roasted carrots?
People who need to keep vitamin K intake consistent, such as some users of blood-thinning medication, should keep their vegetable intake steady and ask their clinician if unsure. Those sensitive to high-fiber meals may also prefer smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.