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Oven-roasted Brussels sprouts (no oil) Calories
High in fiber and vitamin C, low-calorie, oil-free oven-roasted vegetable.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted Brussels sprouts (no oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 67%
Protein
3.4g
· 28%
Fat
0.3g
· 5%
Fiber
3.6g
Oven-roasted Brussels sprouts (no oil) Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
85mg · 94% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
389mg · 11% DV
Phosphorus
64mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oven-roasted Brussels sprouts (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted Brussels sprouts (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted Brussels sprouts (no oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted Brussels sprouts (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted Brussels sprouts (no oil) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted Brussels sprouts (no oil)
Oven-roasted Brussels sprouts (no oil) — Frequently Asked Questions
How many calories are in oven-roasted Brussels sprouts without oil?
Oven-roasted Brussels sprouts without oil contain 45 calories per 100g. Per 100g, they also provide 3.4g protein, 8.2g carbs, and 0.3g fat.
Are oven-roasted Brussels sprouts without oil good for a diet?
With 45 calories, 3.6g fiber, and a glycemic index of 15 per 100g, they can fit well into many eating patterns. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.