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Oven-roasted biner beans with olive oil Calories
Oven-roasted, olive oil, high in fiber and vitamins
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-roasted biner beans with olive oil (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 6.4 g of protein, 5 g of fat and 7 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-roasted biner beans with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.2g
· 5% DV
Protein
5.3g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Oven-roasted biner beans with olive oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
56mg · 8% DV
How Nutritious Is Oven-roasted biner beans with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-roasted biner beans with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted biner beans with olive oil
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-roasted biner beans with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted biner beans with olive oil Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted biner beans with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted biner beans with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Frequently Asked Questions About Oven-roasted biner beans with olive oil
How many calories are in oven-roasted biner beans with olive oil?
Oven-roasted biner beans with olive oil provide 110 calories per 100 g. The same amount contains 5.3 g of protein, 13.2 g of carbohydrates, and 4.2 g of fat.
Are oven-roasted biner beans with olive oil suitable for a low-glycemic diet?
With a glycemic index of 35, this dish is considered low GI. It also provides 5.8 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.