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Oven potato (small) Calories
Small oven-baked potato, source of fiber and potassium, low fat.
CALORIES
GI
POTASSIUM
FIBER
Oven potato (small) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 90%
Protein
2.2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Oven potato (small) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
12mg · 13% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Oven potato (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven potato (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven potato (small) Contain Allergens?
No known major allergens
Which Diets Is Oven potato (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven potato (small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven potato (small)
Oven potato (small) — Frequently Asked Questions
Is it better to eat oven potato with the skin on?
Usually yes, as long as the skin is well washed. Some of the fibre is concentrated near the skin, and the skin also helps the potato keep a better texture during baking.
Why does baked potato sometimes turn dry or floury?
It usually happens from overbaking, very high heat, or holding it too long after cooking. Taking it out once the center is tender helps keep the texture more pleasant.
Is oven potato better before or after a workout?
It can work at either time because it provides carbohydrate for energy or recovery. After training, pairing it with a protein source such as yogurt, eggs, or legumes makes the meal more balanced.
What foods go well with oven potato to make it more filling?
Pairing it with protein and healthy fats usually makes it more satisfying. Good options include yogurt-based toppings, eggs, tuna, beans, or a salad with olive oil.
Is oven potato really a better choice than fries?
In many cases, yes, because baking usually uses much less added fat than deep-frying. That makes it easier to keep the meal lighter while still getting the potato flavor and texture.
How long does cooked oven potato keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Reheat thoroughly before eating.
Can oven potato be frozen?
Yes, but the texture may become softer after thawing. Freezing it in portions in an airtight container usually gives the best result.
How can I make oven potato less blood-sugar-spiking in a meal?
Eating it with protein, fibre, and fat can make the meal more balanced overall. For example, combine it with yogurt, beans, fish, or a large salad instead of eating it on its own.
Do I need to soak potatoes before baking them?
Not always. Soaking can help remove some surface starch, which may improve browning in cut potatoes, but it matters less for whole small baked potatoes.
Who should be more careful with oven potato?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it. Heavy toppings such as lots of butter, cheese, or salty sauces can also change the overall nutritional balance of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.