Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Oven Potato Cubes Calories
Baked, low fat, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Oven Potato Cubes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21g
· 89%
Protein
2.2g
· 9%
Fat
0.2g
· 2%
Fiber
2.1g
Oven Potato Cubes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
10mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Oven Potato Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Potato Cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Potato Cubes Contain Allergens?
No known major allergens
Which Diets Is Oven Potato Cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Potato Cubes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven Potato Cubes
Oven Potato Cubes — Frequently Asked Questions
Why do oven potato cubes sometimes brown outside but turn dry inside?
This usually happens when the heat is too high, the cubes are cut too small, or there is too little oil. Cutting even-sized pieces and avoiding an overcrowded tray helps them cook more evenly.
How can I make oven potato cubes crispier?
Soaking the cut potatoes briefly and drying them well can reduce excess surface starch. Spreading them in a single layer and turning them during baking also improves crispness.
What foods pair well with oven potato cubes?
They go well with yogurt-based dips, eggs, legumes, fish, or grilled meat. Pairing them with a protein-rich food usually makes the meal more balanced and filling.
Are oven potato cubes better before or after a workout?
They can work at either time depending on portion size and what you eat with them. Before training, a simple moderate portion is often easier to digest; after training, pairing them with protein is usually more useful.
Are oven potato cubes really a better choice than fries?
Often yes, because oven baking usually uses less oil than deep-frying. That keeps the dish lighter while still giving you the familiar potato texture and flavor.
How long do cooked oven potato cubes keep in the fridge?
Once fully cooled, store them in a sealed container in the refrigerator. They are usually best within about 3 days, and reheating in the oven or a pan helps restore texture.
Can oven potato cubes be frozen?
Yes, they can be frozen after cooking. The texture may soften after thawing, so reheating them in the oven gives the best result.
Is it a good idea to bake the potatoes with the skin on?
Yes, if they are washed well, leaving the skin on adds texture and flavor. It can also slightly increase the fibre you get from the dish.
Do oven potato cubes raise blood sugar quickly?
Potatoes are mainly a carbohydrate food, so a large portion eaten on its own may have a quicker effect. Eating them with protein, fat, or higher-fibre foods can help slow the overall meal response.
Who should be more careful with oven potato cubes?
People managing blood sugar or watching portion size may want to be more mindful. It is also better not to eat heavily browned or burnt pieces too often.
Have another question about Oven Potato Cubes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.