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Oven mixed fried vegetables Calories
Oven-baked mixed vegetables, rich in fiber and vitamins, lower fat
CALORIES
GI
POTASSIUM
FIBER
Oven mixed fried vegetables Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 63%
Protein
2.3g
· 11%
Fat
2.5g
· 26%
Fiber
3.7g
Oven mixed fried vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
24mg · 27% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Oven mixed fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven mixed fried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven mixed fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven mixed fried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven mixed fried vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.