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Oven mixed fried vegetables Calories
Oven-baked mixed vegetables, rich in fiber and vitamins, lower fat
CALORIES
GI
POTASSIUM
FIBER
Oven mixed fried vegetables Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 63%
Protein
2.3g
· 11%
Fat
2.5g
· 26%
Fiber
3.7g
Oven mixed fried vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
24mg · 27% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Oven mixed fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven mixed fried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven mixed fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven mixed fried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven mixed fried vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Oven mixed fried vegetables
Oven mixed fried vegetables — Frequently Asked Questions
Why do oven-roasted mixed vegetables sometimes turn soft and watery?
Overcrowding the tray traps steam, so the vegetables soften instead of browning. Dry them well and spread them in a single layer with space between pieces.
Should vegetables be cut to the same size for oven-roasted mixed vegetables?
Mostly yes, because similarly sized pieces cook more evenly. Cut dense vegetables such as potatoes and carrots smaller than quick-cooking vegetables such as courgettes or peppers.
How can I make mixed vegetables brown better in the oven?
Preheat the oven thoroughly and coat the vegetables lightly with oil before roasting. Turn them once during cooking so more surfaces have contact with the hot tray.
Which seasonings work well with oven-roasted mixed vegetables?
Garlic, oregano, rosemary, cumin, paprika and black pepper are reliable choices. Add delicate fresh herbs or lemon juice after roasting so they stay bright rather than burn.
How can oven-roasted mixed vegetables become a more filling main meal?
Pair them with a protein source such as chickpeas, lentils, beans, tofu, eggs, yoghurt or cheese. A serving of bulgur, brown rice or wholegrain bread can make the meal more substantial.
Are oven-roasted mixed vegetables a good side dish for meat or fish?
Yes, they are a practical way to add more vegetables alongside chicken, meat or fish. A yoghurt-herb sauce, tzatziki or tahini dressing also complements their roasted flavour.
Can oven-roasted mixed vegetables be prepared in advance?
You can wash and chop the vegetables up to a day ahead and refrigerate them in a covered container. Add salt and oil just before cooking to reduce excess moisture.
How long do cooked oven-roasted mixed vegetables keep in the fridge?
If cooled and refrigerated in a covered container within two hours, they generally keep for 3 to 4 days. Reheating them in an oven or frying pan usually preserves their texture better than a microwave.
Can oven-roasted mixed vegetables be frozen?
Yes, although high-moisture vegetables such as courgette, aubergine and mushrooms may become softer after thawing. Freeze cooled portions and reheat from frozen in a hot oven for a better texture.
Is roasting vegetables in the oven the same as deep-frying them?
No. Deep-frying can cause vegetables to absorb much more oil, while oven roasting is designed to create browned flavour and texture with less added oil. The final dish still depends on how much oil and sauce is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.