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Oven-grilled potato Calories
Oven-grilled potato, moderate-calorie, rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Oven-grilled potato Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
24g
· 89%
Protein
2.5g
· 9%
Fat
0.2g
· 2%
Fiber
2.3g
Oven-grilled potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oven-grilled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-grilled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled potato Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-grilled potato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-grilled potato
Oven-grilled potato — Frequently Asked Questions
How can oven-grilled potatoes turn crispy outside and fluffy inside?
Cut the potatoes into evenly sized pieces, dry them thoroughly, and spread them in one layer with space between them. A hot oven and turning them once during cooking help them brown more evenly.
Should potatoes be soaked before making oven-grilled potatoes?
A short soak in cold water can remove some surface starch and may help create a crisper finish. Dry them very well afterward, since moisture causes steaming rather than browning.
Why do oven-grilled potatoes turn out soft or rubbery?
An overcrowded tray traps steam, so the potatoes soften instead of roast. A low oven temperature, damp potato pieces, and frequent stirring can also prevent crisp edges.
Which seasonings work well with oven-grilled potatoes?
Rosemary, thyme, garlic, sweet or smoked paprika, black pepper, and cumin all work well. Add delicate herbs and garlic powder later in cooking if they tend to scorch.
How can I make oven-grilled potatoes into a more balanced meal?
Pair them with a protein source such as eggs, fish, chicken, beans, cheese, or a yogurt-based dip, plus a generous salad or other vegetables. Protein- and fibre-rich sides can make the meal more filling than potatoes alone.
Are oven-grilled potatoes better before or after a workout?
When simply prepared and not heavily oiled, they can provide carbohydrate before exercise; choose the portion based on workout length and your digestion. After training, combine them with protein to make a more balanced recovery meal.
Will eating oven-grilled potatoes at night cause weight gain?
Eating potatoes at night does not by itself cause weight gain; overall intake, portion size, and added oils or sauces matter more. If they feel heavy late in the evening, have a smaller serving with protein and vegetables.
What is the main difference between oven-grilled potatoes and French fries?
Oven-grilled potatoes are usually made with far less added oil than deep-fried fries. That advantage can shrink if they are served with large amounts of oil, cheese sauce, or creamy dips.
How should cooked oven-grilled potatoes be stored and reheated?
Cool them promptly, refrigerate them in a covered container, and eat them within 3 to 4 days. Reheat in an oven, air fryer, or skillet rather than a microwave for a crisper texture.
What should people with diabetes consider when eating oven-grilled potatoes?
Potatoes can raise blood glucose quickly, so portion size is important. Having them with protein, healthy fats, and non-starchy vegetables instead of eating a large portion alone may support a steadier response; individual glucose monitoring is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.