Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Oven-grilled mushrooms Calories
Low-calorie, umami-rich, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Oven-grilled mushrooms Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.8g
· 53%
Protein
3.1g
· 34%
Fat
0.5g
· 13%
Fiber
1.8g
Oven-grilled mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.6mg · 32% DV
B2
0.4mg · 31% DV
B3
4.6mg · 29% DV
Minerals
Selenium
9.3µg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Oven-grilled mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-grilled mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled mushrooms Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-grilled mushrooms Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oven-grilled mushrooms
Oven-grilled mushrooms — Frequently Asked Questions
How many calories are in oven-grilled mushrooms, and are they good for a diet?
Oven-grilled mushrooms have 35 calories per 100 g. Their low calorie content makes them a practical fit for many eating plans.
Are oven-grilled mushrooms keto-friendly and low glycemic?
Per 100 g, they contain 4.8 g carbs and have a glycemic index of 10. Based on these values, they can fit keto and low-glycemic eating patterns.
Have another question about Oven-grilled mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.