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●Low GI

Oven-grilled Carliston pepper Calories

Low-calorie, rich in vitamin C, contains fiber

CALORIES

27kcal

15low

POTASSIUM

210mg

FIBER

1.9g

Oven-grilled Carliston pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 78%

Protein

· 13%

Fat

0.3g

· 9%

Fiber

1.9g

Oven-grilled Carliston pepper Vitamins & Minerals

Vitamins

Vitamin C

78mg · 87% DV

0.2mg · 12% DV

Folate

24µg · 6% DV

Vitamin K

7.2µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Oven-grilled Carliston pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-grilled Carliston pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-grilled Carliston pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-grilled Carliston pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-grilled Carliston pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Oven-grilled Carliston pepper

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Oven-grilled Carliston pepper — Frequently Asked Questions

How many calories are in oven-grilled Carliston pepper?

Oven-grilled Carliston pepper contains 27 calories per 100 g. That serving also provides 5.8 g of carbohydrates, 1 g of protein, and 0.3 g of fat.

Is oven-grilled Carliston pepper suitable for a keto diet?

Yes, oven-grilled Carliston pepper is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.