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Oven-boiled potatoes Calories
Oven-boiled potatoes
CALORIES
GI
POTASSIUM
FIBER
Oven-boiled potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
2.1g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Oven-boiled potatoes Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
6mg · 1% DV
Oven-boiled potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-boiled potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-boiled potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-boiled potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-boiled potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-boiled potatoes
Oven-boiled potatoes — Frequently Asked Questions
How is oven-boiled potato different from regular boiled potato?
Oven-finishing makes the outside drier and slightly crusted, which changes the texture and flavor. The basic nutrition stays similar unless extra oil, butter, cheese, or sauces are added.
Is oven-boiled potato better before or after a workout?
It can work in either case because it provides easy-to-use carbohydrate. After training, pairing it with a protein source such as yogurt, eggs, fish, or beans makes the meal more balanced.
How can I make oven-boiled potatoes more filling?
Eating them with protein, fiber, and some fat usually improves satiety. Good options include Greek yogurt, legumes, tuna, eggs, or a salad with olive oil.
Does cooling cooked potato change it?
Yes, some of its starch can turn into resistant starch after cooling. That may slow digestion a little and can soften the blood sugar response for some people.
Can oven-boiled potatoes be reheated safely?
Yes, if they were cooled promptly and stored in the fridge. Do not leave cooked potatoes at room temperature for long periods before reheating.
Can I freeze oven-boiled potatoes?
Yes, but the texture may become softer or slightly mealy after thawing. Freezing in portions and using airtight containers gives the best result.
Is it better to cook potatoes with the skin on?
Cooking with the skin on can reduce moisture loss and may help limit nutrient loss during peeling. Washed skin also adds texture and flavor.
Why do oven-boiled potatoes sometimes turn dry or floury?
The potato variety, cooking time, and moisture loss all affect texture. Starchier potatoes and longer oven time usually give a drier, fluffier result.
What foods pair well with oven-boiled potatoes?
They go well with yogurt-based sauces, herbs, legumes, eggs, fish, and roasted vegetables. Pairing them this way creates a more balanced meal overall.
Who should be careful with oven-boiled potatoes?
People managing blood sugar may want to watch portion size and what they eat with them, since potatoes can raise glucose quickly. Heavily salted or high-fat toppings also matter for those watching sodium or overall energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.