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Oven-baked vegetable stew Calories
Source of fiber, potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oven-baked vegetable stew Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.4g
· 53%
Protein
1.5g
· 8%
Fat
3.5g
· 39%
Fiber
2.8g
Oven-baked vegetable stew Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.2mg · 12% DV
Vitamin K
9µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Sodium
130mg · 6% DV
Phosphorus
35mg · 5% DV
Oven-baked vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Oven-baked vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked vegetable stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Oven-baked vegetable stew
Oven-baked vegetable stew — Frequently Asked Questions
How many calories are in oven-baked vegetable stew?
Oven-baked vegetable stew has 76 calories per 100 grams. The total calories increase with portion size.
Is oven-baked vegetable stew good for weight loss?
It can fit into a weight-loss diet because it provides 76 calories and 2.8 grams of fiber per 100 grams. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is oven-baked vegetable stew high in protein?
No, it is not a high-protein food. It contains 1.5 grams of protein per 100 grams.
How many carbs are in oven-baked vegetable stew?
There are 10.4 grams of carbohydrates per 100 grams. The carb amount rises as the serving gets larger.
Is oven-baked vegetable stew high in fat?
It contains 3.5 grams of fat per 100 grams. That makes it relatively moderate to low in fat.
Does oven-baked vegetable stew have fiber?
Yes, it provides 2.8 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of oven-baked vegetable stew?
Its glycemic index is 48. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is oven-baked vegetable stew gluten-free?
Yes, based on the provided data, it is suitable for a gluten-free diet. It is also listed as vegan and vegetarian.
Is oven-baked vegetable stew processed food?
It is classified as minimally processed. That generally means it stays closer to its basic ingredients.
Is oven-baked vegetable stew filling?
It may be reasonably filling because it contains 2.8 grams of fiber per 100 grams. However, with 1.5 grams of protein per 100 grams, it may be less satiating on its own than higher-protein meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.