1 serving (medium) of Oven-Baked Stuffed Peppers with Bulgur (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 43 g of carbs, 8 g of protein, 8 g of fat and 7.8 g of fiber. Its 112.5 mg of Vitamin C covers 125% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Oven-Baked Stuffed Peppers with Bulgur?

Oven-baked stuffed peppers with bulgur are a Turkish home-style dish: sweet peppers are filled with bulgur, usually mixed with onion, tomato and herbs, then baked until tender. The filling varies from kitchen to kitchen, and the dish works well as a meat-free main or part of a shared meal.

Baking softens the peppers while the bulgur stays pleasantly hearty. In Turkey, it may be served warm with yoghurt or a crisp salad; it is also good at room temperature, especially when made with olive oil. Bulgur contributes complex carbohydrates and fibre, with 3.1 g of fibre per 100 g. For a lighter version, use a measured amount of oil and serve it with plenty of fresh salad.

Oven-Baked Stuffed Peppers with Bulgur Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

3.2g

· 6% DV

Fat

3.2g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 12% · Fat 26%

Oven-Baked Stuffed Peppers with Bulgur Vitamins & Minerals

Vitamins

Vitamin C

45mg · 50% DV

0.18mg · 11% DV

Folate

35µg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

235mg · 7% DV

How Nutritious Is Oven-Baked Stuffed Peppers with Bulgur?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-Baked Stuffed Peppers with Bulgur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Baked Stuffed Peppers with Bulgur

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-Baked Stuffed Peppers with Bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Stuffed Peppers with Bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Stuffed Peppers with Bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Baked Stuffed Peppers with Bulgur Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Oven-Baked Stuffed Peppers with Bulgur

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Oven-Baked Stuffed Peppers with Bulgur vs Tomato92 kcal more per 100 g

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Oven-Baked Stuffed Peppers with Bulgur vs Mixed Green Salad92 kcal more per 100 g

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Oven-Baked Stuffed Peppers with Bulgur vs Red Pepper79 kcal more per 100 g

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Oven-Baked Stuffed Peppers with Bulgur vs Boiled Beetroot66 kcal more per 100 g

→

Foods Similar to Oven-Baked Stuffed Peppers with Bulgur

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oven-Baked Stuffed Peppers with Bulgur

How do you make oven-baked stuffed peppers with bulgur?

Oven-baked stuffed peppers with bulgur are made by filling hollow peppers with bulgur, onion, tomato, herbs, and seasoning, then baking until tender. Leave room in each pepper because the bulgur expands as it cooks.

Do you need to soak bulgur for oven-baked stuffed peppers with bulgur?

Usually, bulgur does not need a separate soaking step for oven-baked stuffed peppers with bulgur. Add enough hot liquid to the filling and cover the baking dish for the first part of cooking so the grains soften without drying out.

Which peppers work best for oven-baked stuffed peppers with bulgur?

Medium, sturdy bell peppers work best for oven-baked stuffed peppers with bulgur because they hold the filling and stand securely in a dish. Peppers of similar size are easier to cook evenly; trim the base only if needed to help them sit upright.

What herbs and seasonings go in oven-baked stuffed peppers with bulgur?

Parsley, mint, black pepper, and paprika are common choices for oven-baked stuffed peppers with bulgur. Tomato paste or chopped tomato gives the filling a savory base, while lemon juice added at serving can brighten the finished dish.

How do you stop oven-baked stuffed peppers with bulgur from falling over?

Set the peppers snugly in a baking dish so their sides support one another. For oven-baked stuffed peppers with bulgur, choose peppers with flat bottoms or use a small piece of crumpled foil to steady any that tilt.

Can you prepare oven-baked stuffed peppers with bulgur ahead of time?

Yes, you can assemble oven-baked stuffed peppers with bulgur ahead and refrigerate them before baking. Keep them covered, and add a little liquid to the dish if the filling looks dry before it goes into the oven.

Can oven-baked stuffed peppers with bulgur be made with leftover cooked bulgur?

Yes, leftover cooked bulgur can be used in oven-baked stuffed peppers with bulgur. Since it has already absorbed liquid, mix it with the vegetables and seasonings without adding as much extra liquid, or the filling may turn mushy.

How do you reheat oven-baked stuffed peppers with bulgur?

Reheat oven-baked stuffed peppers with bulgur covered in the oven with a splash of water or broth in the dish. This keeps the peppers from drying out; heat until the filling is hot throughout before serving.

Can you freeze oven-baked stuffed peppers with bulgur?

Yes, oven-baked stuffed peppers with bulgur freeze well once fully cooled. Freeze them in airtight portions, then thaw in the refrigerator and reheat covered; the peppers may soften more after freezing, but the filling remains suitable to eat.

What should you serve with oven-baked stuffed peppers with bulgur?

Serve oven-baked stuffed peppers with bulgur with a crisp salad, plain yogurt, or a cucumber dip. These sides bring freshness and contrast to the soft, savory filling without competing with its tomato and herb flavors.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026