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⚡High Potassium

Oven-baked spiced potato wedges Calories

Oven-baked, seasoned potato wedges

CALORIES

149kcal

68medium

POTASSIUM

430mg

FIBER

2.7g

Oven-baked spiced potato wedges Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

25.8g

· 68%

Protein

2.6g

· 7%

Fat

4.3g

· 25%

Fiber

2.7g

Oven-baked spiced potato wedges Vitamins & Minerals

Vitamins

0.28mg · 16% DV

1.5mg · 9% DV

Vitamin C

8.5mg · 9% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

430mg · 13% DV

Sodium

220mg · 10% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Oven-baked spiced potato wedges Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked spiced potato wedges Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked spiced potato wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked spiced potato wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked spiced potato wedges Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Oven-baked spiced potato wedges — Frequently Asked Questions

How many calories are in oven-baked spiced potato wedges?

Oven-baked spiced potato wedges contain 149 calories per 100 g. A 100 g serving provides 25.8 g of carbohydrates, 2.6 g of protein, and 4.3 g of fat.

Are oven-baked spiced potato wedges suitable for a vegan diet?

Yes, they are compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, and flexitarian eating patterns. They provide 2.7 g of fiber per 100 g and have a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.