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⚡High Potassium

Oven-baked shoestring fries Calories

Thin-cut oven-baked potato fries with lower fat than deep-fried versions.

CALORIES

165kcal

70high

POTASSIUM

470mg

FIBER

3.1g

Oven-baked shoestring fries Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

29.8g

· 71%

Protein

2.6g

· 6%

Fat

4.2g

· 23%

Fiber

3.1g

Oven-baked shoestring fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

Vitamin C

9.5mg · 11% DV

1.6mg · 10% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

470mg · 14% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Oven-baked shoestring fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked shoestring fries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked shoestring fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked shoestring fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked shoestring fries Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Oven-baked shoestring fries

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Oven-baked shoestring fries — Frequently Asked Questions

How many calories are in oven-baked shoestring fries?

Oven-baked shoestring fries provide 165 calories per 100 g. This amount contains 29.8 g of carbohydrates, 2.6 g of protein, and 4.2 g of fat.

Are oven-baked shoestring fries suitable for a vegan or gluten-free diet?

Oven-baked shoestring fries are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 70, so portion awareness may be useful for people managing blood sugar impact.

Have another question about Oven-baked shoestring fries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.