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Oven-Baked Sauced Potatoes Calories
Potatoes baked with an oil-based sauce
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Sauced Potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.1g
· 60%
Protein
2.3g
· 6%
Fat
5.6g
· 34%
Fiber
2.3g
Oven-Baked Sauced Potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
9.5mg · 11% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
230mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Oven-Baked Sauced Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Sauced Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Sauced Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Sauced Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Sauced Potatoes Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Oven-Baked Sauced Potatoes
Oven-Baked Sauced Potatoes — Frequently Asked Questions
How many calories are in oven-baked sauced potatoes?
Oven-baked sauced potatoes provide 145 calories per 100 g.
How many carbohydrates are in oven-baked sauced potatoes?
A 100 g serving contains 22.1 g of carbohydrates.
Are oven-baked sauced potatoes high in protein?
They contain 2.3 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in oven-baked sauced potatoes?
Oven-baked sauced potatoes contain 5.6 g of fat per 100 g.
Do oven-baked sauced potatoes contain fiber?
Yes. They provide 2.3 g of fiber per 100 g.
What is the glycemic index of oven-baked sauced potatoes?
Their glycemic index is 75. This indicates that their carbohydrates may affect blood glucose relatively quickly.
Can oven-baked sauced potatoes fit into a diet?
They provide 145 calories and 22.1 g of carbohydrates per 100 g. Portion size should be considered in relation to individual calorie and carbohydrate goals.
Are oven-baked sauced potatoes vegan?
Yes. They are listed as suitable for vegan and vegetarian diets.
Are oven-baked sauced potatoes gluten-free?
Yes. Based on the provided dietary compatibility information, they are suitable for a gluten-free diet.
Are oven-baked sauced potatoes suitable for Paleo or Mediterranean diets?
They are listed as compatible with Paleo, Mediterranean, and flexitarian diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.