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Oven-baked salad Calories
Salad of assorted vegetables baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Oven-baked salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 61%
Protein
1.8g
· 10%
Fat
2.2g
· 29%
Fiber
2.7g
Oven-baked salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Oven-baked salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked salad Contain Allergens?
No known major allergens
Which Diets Is Oven-baked salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Oven-baked salad
Oven-baked salad — Frequently Asked Questions
How many calories are in oven-baked salad?
Oven-baked salad contains 70 calories per 100 g. It provides 1.8 g of protein, 10.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is oven-baked salad suitable for a vegan or gluten-free diet?
Yes, oven-baked salad is compatible with vegan, vegetarian, and gluten-free diets. It is also suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.