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Oven-Baked Red Bell Pepper Calories
Very high in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Red Bell Pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Oven-Baked Red Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.58mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Oven-Baked Red Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Red Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Red Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Red Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Red Bell Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-Baked Red Bell Pepper
Oven-Baked Red Bell Pepper — Frequently Asked Questions
How many calories are in oven-baked red bell pepper?
Oven-baked red bell pepper provides 26 calories per 100 g. It is a low-calorie vegetable option.
How much protein does oven-baked red bell pepper have?
A 100 g serving contains 1 g of protein. It is not a high-protein food.
Does oven-baked red bell pepper contain carbohydrates?
Yes. Oven-baked red bell pepper contains 6 g of carbohydrates per 100 g.
Is oven-baked red bell pepper keto-friendly?
Oven-baked red bell pepper is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g.
What is the glycemic index of oven-baked red bell pepper?
The glycemic index of oven-baked red bell pepper is 15. This is considered a low GI value.
Is oven-baked red bell pepper a good source of fiber?
It provides 2.1 g of fiber per 100 g. Its fiber can contribute to the overall fiber content and fullness of a meal.
Is oven-baked red bell pepper suitable for vegan and vegetarian diets?
Yes, it is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is oven-baked red bell pepper gluten-free?
Oven-baked red bell pepper is compatible with a gluten-free diet. It is classified as minimally processed.
Is oven-baked red bell pepper high in fat?
No. It contains just 0.3 g of fat per 100 g.
Can I eat oven-baked red bell pepper while trying to lose weight?
It can fit into a calorie-conscious eating plan, with 26 calories and 2.1 g of fiber per 100 g. Your total portion and the rest of the meal still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.