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Oven-baked potatoes with olive oil Calories
Oven-baked potatoes with olive oil
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potatoes with olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 68%
Protein
2.1g
· 7%
Fat
3.5g
· 25%
Fiber
2.2g
Oven-baked potatoes with olive oil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Oven-baked potatoes with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potatoes with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potatoes with olive oil Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potatoes with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potatoes with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Oven-baked potatoes with olive oil
Oven-baked potatoes with olive oil — Frequently Asked Questions
How can oven-baked potatoes with olive oil turn out crispier?
Cut the potatoes evenly, dry them thoroughly after washing, and avoid crowding the tray. Baking them in a single layer at a high heat reduces steaming and helps the edges crisp.
Why do roasted potatoes turn out soft or watery?
An overcrowded pan makes potatoes steam instead of roast. Wet potato surfaces, low oven temperature, and very large pieces can also prevent browning.
Do potatoes need to be boiled before baking?
No, but briefly parboiling them can create a fluffier centre and a crisper exterior. Drain them well, let surface steam escape, and gently rough up the edges before adding oil.
Which seasonings work well with olive-oil roasted potatoes?
Rosemary, thyme, garlic, paprika, black pepper, and cumin all pair well with potatoes. Add delicate fresh herbs and garlic toward the end of cooking so they do not burn.
What type of potato is best for oven baking?
Drier, more starchy potatoes tend to develop fluffy interiors and browned, crisp edges. Waxy varieties hold their shape well but may be less crisp.
Can olive-oil roasted potatoes be prepared ahead of time?
You can cut the potatoes and hold them briefly in cold water, then dry them very well before seasoning and baking. For the best texture, avoid leaving raw potatoes coated in oil for long periods and cook them the same day.
How long do cooked oven-baked potatoes keep in the fridge?
Cool them and refrigerate them in a sealed container within two hours of cooking; they generally keep for 3 to 4 days. Reheating in an oven or air fryer usually restores crispness better than a microwave.
Can baked potatoes with olive oil be frozen?
Yes, cooked potatoes can be frozen, although they may be softer after thawing. Cool them completely, freeze in a single layer first, then transfer to an airtight container and reheat from frozen in the oven.
What goes well with oven-baked potatoes?
They pair well with a yogurt-based dip, salad, bean dishes, grilled fish, or chicken. Adding yogurt or legumes can make the meal more filling by bringing protein and complementary nutrients.
Will eating oven-baked potatoes at night cause weight gain?
Eating potatoes at night does not by itself cause weight gain; overall intake, portion size, and the rest of the meal matter more. A moderate serving with vegetables and a protein source is usually a more balanced late meal than potatoes with heavy sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.