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Oven-baked potatoes (no oil) Calories
Low fat, source of fiber and potassium, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potatoes (no oil) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.3g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Oven-baked potatoes (no oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oven-baked potatoes (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potatoes (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potatoes (no oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potatoes (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potatoes (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked potatoes (no oil)
Oven-baked potatoes (no oil) — Frequently Asked Questions
How many calories are in oil-free oven-baked potatoes?
Oil-free oven-baked potatoes provide 93 calories per 100 g. The same serving contains 21.2 g of carbohydrates, 2.3 g of protein, and 0.1 g of fat.
Do oven-baked potatoes without oil have a high glycemic index?
Yes. Their glycemic index is 85, which is considered high. Per 100 g, they contain 21.2 g of carbohydrates and 2.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.