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Oven-baked potato vegetable Calories
A healthy side dish of potatoes and mixed vegetables like carrots, zucchini, and peppers, oven-baked with olive oil.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-baked potato vegetable (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 27.9 g of carbs, 3.6 g of protein, 4 g of fat and 4.9 g of fiber. Its 23.4 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oven-baked potato vegetable Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.5g
· 6% DV
Protein
2g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Oven-baked potato vegetable Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
How Nutritious Is Oven-baked potato vegetable?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked potato vegetable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked potato vegetable
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked potato vegetable Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato vegetable Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato vegetable Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato vegetable Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Oven-baked potato vegetable
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Frequently Asked Questions About Oven-baked potato vegetable
How many calories are in oven-baked potato vegetable?
Oven-baked potato vegetable provides 85 calories per 100 g. Per 100 g, it also contains 15.5 g carbs, 2 g protein, 2.2 g fat, and 2.7 g fiber.
Is oven-baked potato vegetable suitable for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.