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Oven-baked potato slices Calories
Low fat, fiber-rich, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potato slices Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 82%
Protein
2.3g
· 8%
Fat
1.2g
· 10%
Fiber
2.2g
Oven-baked potato slices Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
10mg · 11% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oven-baked potato slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potato slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato slices Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato slices Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oven-baked potato slices
Oven-baked potato slices — Frequently Asked Questions
Why do oven-baked potato slices sometimes turn brown outside but dry inside?
This usually happens when the slices are cut too thin or baked too long at high heat. Cutting them evenly and checking doneness earlier helps keep the center softer.
What is the best way to make oven-baked potato slices crispier?
Rinsing off excess surface starch and drying the slices very well helps them crisp up. Spreading them out instead of crowding the tray also improves browning.
How should oven-baked potato slices be stored after cooking?
They should not sit at room temperature for long; once cooled, store them in a sealed container in the refrigerator. Reheating in the oven or air fryer keeps the texture better than the microwave.
Can oven-baked potato slices be frozen?
Yes, they can be frozen after cooking. For better texture, cool them fully, freeze in a single layer first, then reheat from frozen in the oven.
Are oven-baked potato slices better before or after a workout?
Because they are mainly a carbohydrate food, they can work in either time slot. Before training, a simpler low-fat version is often easier to digest; after training, pairing them with a protein source makes the meal more balanced.
What should I eat with oven-baked potato slices to make a balanced meal?
On their own, they are mostly a carbohydrate side, so adding protein and vegetables makes the meal more complete. Good pairings include yogurt-based dips, beans, fish, eggs, or a large salad.
Are oven-baked potato slices really a better choice than fries?
Often yes, because baking usually uses less added oil than deep-frying. The advantage can shrink, though, if the portion is very large or served with heavy sauces.
Do oven-baked potato slices need oil?
No, but a small amount of oil can improve browning, flavor, and mouthfeel. If you skip oil, drying the slices well and avoiding an overcrowded pan becomes even more important.
Who should be careful with oven-baked potato slices?
People managing blood sugar may want to watch portion size, since potatoes can raise glucose fairly quickly. If they are heavily salted, people monitoring blood pressure should also be mindful.
Is soaking potato slices before baking necessary?
Not necessary, but it can help if you want a crisper result. Soaking removes some surface starch, but the slices need to be dried thoroughly before baking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.