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Oven-Baked Potato (Sliced, Large) Calories
Oven-baked, large sliced potato. Source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Potato (Sliced, Large) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 89%
Protein
2.5g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
Oven-Baked Potato (Sliced, Large) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Phosphorus
55mg · 8% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Oven-Baked Potato (Sliced, Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Potato (Sliced, Large) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Potato (Sliced, Large) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Potato (Sliced, Large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Potato (Sliced, Large) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Potato (Sliced, Large)
Oven-Baked Potato (Sliced, Large) — Frequently Asked Questions
How do you make oven-baked sliced potatoes crispy outside and soft inside?
Cut the slices evenly and dry the surface well before baking. Avoid overcrowding the tray so moisture can escape and the potatoes can brown properly.
Why do baked potato slices sometimes turn soggy instead of crisp?
They often soften when steam gets trapped after baking or when the slices are piled on top of each other. Letting them rest briefly in a single layer helps preserve texture.
Can I make oven-baked potato slices ahead of time and reheat them later?
Yes, you can bake them in advance and store them in the fridge. Reheating in the oven or an air fryer usually keeps them firmer than microwaving.
Can oven-baked sliced potatoes be frozen?
Yes, once fully cooled, they can be frozen for later use. Reheating from thawed in the oven works better for texture than softer reheating methods.
What should I pair with oven-baked potatoes to make a more balanced meal?
They pair well with a protein source and vegetables, such as yogurt-based dips, beans, chicken, fish, or a large salad. That combination is usually more filling than potatoes on their own.
Are oven-baked potatoes better before or after a workout?
They can work in either case because they are mainly a carbohydrate-rich food. Before training they can provide energy, and after training they can help replenish glycogen, depending on portion size and what you eat with them.
Does eating baked potatoes at night cause weight gain?
No, eating them at night does not automatically cause weight gain. Overall intake, portion size, and toppings matter more than the time of day.
Is it better to bake potato slices with the skin on or off?
Keeping the skin on can help retain texture and may preserve more fibre. If you plan to eat the skin, wash the potatoes thoroughly first.
If oven-baked potatoes are healthy, can I eat as much as I want?
Not necessarily. Even minimally processed foods still depend on portion size, and added oils, cheese, or sauces can change the overall meal substantially.
Who should be more careful with oven-baked potatoes?
People who monitor blood sugar may want to pay closer attention to portion size and meal composition, since potatoes are a fast-digesting carbohydrate source. Those limiting sodium should also watch heavily salted seasoning blends and packaged dips.
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Nutrition data compiled from USDA FoodData Central and scientific sources.