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Oven-baked potato and carrot Calories
Baked root vegetable mix, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potato and carrot Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
16.8g
· 87%
Protein
1.7g
· 9%
Fat
0.4g
· 4%
Fiber
2.8g
Oven-baked potato and carrot Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B6
0.22mg · 13% DV
Vitamin C
9.5mg · 11% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
338mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
18mg · 4% DV
Calcium
20mg · 2% DV
Oven-baked potato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potato and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato and carrot Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato and carrot Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-baked potato and carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.