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Oven-Baked Oyster Mushroom Calories
Oven-baked, low calorie, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Oyster Mushroom Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 55%
Protein
3.3g
· 35%
Fat
0.4g
· 10%
Fiber
2.3g
Oven-Baked Oyster Mushroom Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B3
5mg · 31% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oven-Baked Oyster Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Oyster Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Oyster Mushroom Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Oyster Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Oyster Mushroom Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oven-Baked Oyster Mushroom
Oven-Baked Oyster Mushroom — Frequently Asked Questions
How many calories are in oven-baked oyster mushrooms?
Oven-baked oyster mushrooms provide 35 calories per 100 g. The same amount contains 3.3 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.
Are oven-baked oyster mushrooms low glycemic?
Yes. With a glycemic index of 10, oven-baked oyster mushrooms are a low-GI option. They are also suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.